Polish sausage, pork is a type of Sausages and Luncheon Meats. The most significant nutrients in Polish sausage, pork are listed below.
|
Water
|
53.15 g
|
53.15
|
g
|
|
Energy (calorie)
|
326 kcal
|
326
|
kcal
|
|
Energy (joule)
|
1364 kJ
|
1364
|
kJ
|
|
Protein
|
14.1 g
|
14.1
|
g
|
|
Total lipid (fat)
|
28.72 g
|
28.72
|
g
|
|
Ash
|
2.4 g
|
2.4
|
g
|
|
Carbohydrate, by difference
|
1.63 g
|
1.63
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
12 mg
|
12
|
mg
|
|
Iron, Fe
|
1.44 mg
|
1.44
|
mg
|
|
Magnesium, Mg
|
14 mg
|
14
|
mg
|
|
Phosphorus, P
|
136 mg
|
136
|
mg
|
|
Potassium, K
|
237 mg
|
237
|
mg
|
|
Sodium, Na
|
876 mg
|
876
|
mg
|
|
Zinc, Zn
|
1.93 mg
|
1.93
|
mg
|
|
Copper, Cu
|
0.09 mg
|
0.09
|
mg
|
|
Manganese, Mn
|
0.049 mg
|
0.049
|
mg
|
|
Selenium, Se
|
17.7 µg
|
17.7
|
µg
|
|
Vitamin C, total ascorbic acid
|
1 mg
|
1
|
mg
|
|
Thiamin
|
0.502 mg
|
0.502
|
mg
|
|
Riboflavin
|
0.148 mg
|
0.148
|
mg
|
|
Niacin
|
3.443 mg
|
3.443
|
mg
|
|
Pantothenic acid
|
0.45 mg
|
0.45
|
mg
|
|
Vitamin B-6
|
0.19 mg
|
0.19
|
mg
|
|
Folate, total
|
2 µg
|
2
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
2 µg
|
2
|
µg
|
|
Folate, DFE
|
2 µg
|
2
|
µg
|
|
Vitamin B-12
|
0.98 µg
|
0.98
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
10.33 g
|
10.33
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.07 g
|
0.07
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.07 g
|
0.07
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.4 g
|
0.4
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
6.4 g
|
6.4
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
3.38 g
|
3.38
|
g
|
|
Fatty acids, total monounsaturated
|
13.52 g
|
13.52
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.95 g
|
0.95
|
g
|
|
18:1 undifferentiated
|
12.58 g
|
12.58
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
3.08 g
|
3.08
|
g
|
|
18:2 undifferentiated
|
2.79 g
|
2.79
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.29 g
|
0.29
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
70 mg
|
70
|
mg
|
|
Phytosterols
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.138 g
|
0.138
|
g
|
|
Threonine
|
0.591 g
|
0.591
|
g
|
|
Isoleucine
|
0.611 g
|
0.611
|
g
|
|
Leucine
|
1.076 g
|
1.076
|
g
|
|
Lysine
|
1.11 g
|
1.11
|
g
|
|
Methionine
|
0.379 g
|
0.379
|
g
|
|
Cystine
|
0.157 g
|
0.157
|
g
|
|
Phenylalanine
|
0.539 g
|
0.539
|
g
|
|
Tyrosine
|
0.444 g
|
0.444
|
g
|
|
Valine
|
0.679 g
|
0.679
|
g
|
|
Arginine
|
0.925 g
|
0.925
|
g
|
|
Histidine
|
0.444 g
|
0.444
|
g
|
|
Alanine
|
0.902 g
|
0.902
|
g
|
|
Aspartic acid
|
1.293 g
|
1.293
|
g
|
|
Glutamic acid
|
2.117 g
|
2.117
|
g
|
|
Glycine
|
0.992 g
|
0.992
|
g
|
|
Proline
|
0.712 g
|
0.712
|
g
|
|
Serine
|
0.584 g
|
0.584
|
g
|